ONLINE WORKSHOPS & EVENTS

ESCAPE (ONLINE MOVEMENT & MEDITATION)

Saturday 18th April 10am-11.45am

We may not be able to physically visit our favorite places right now but we can still go there in our minds. This 2 hour session will consist of 1 hour of mindful, breath-led movement followed by45 mins or so of deep relaxation where we will have physical stillness and muscular relaxation. Allow yourself to be transported to a place of serenity where you can rest in the perfect peace of your own true nature. 

- Mindful Movement

-Yoga Nidra

-Meditation

-Relaxation techniques

This session will be delivered live via Zoom. Full instructions will be emailed to you when you make your purchase.

Note- 20% of sales from this event will go to Cause Carers. 

Cost:

DONATION BASED (PAY WHAT YOU CAN AFFORD)

© 2020 Natural Roots Wellness.  

07925668061

88a Stranmillis Road, Belfast, BT9 5AD

Please note- this is an appointment only business, we cannot currently accept walk-ins so please book in advance

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