ONLINE PILATES CLASSES & RELAXATION SESSIONS
MOVE & IMPROVE
CLASS TIMES & HOW IT WORKS
The Move & Improve Pilates class is a mixed ability class that is suitable for beginners and those with some experience. This is a full body workout that will strengthen, tone and stretch, leading to better posture, reduced tension & improved range of movement. There will be variations offered where possible to make it suitable for different levels.
We will reward ourselves afterwards with some relaxation. The relaxation sessions will include breathing techniques, meditation & more.
Total time 1 Hour
REFORMER ON THE MAT
During this class you will learn a range of movements which have been newly adapted to the mat using a Pilates Resistance Tube. The Pilates Resistance Tube with handles helps target muscles while allowing you assistance to pay attention to form and control.
Some pilates experience is required for this class. If it sounds of interest but you have no experience, please join one of the Move & Improve classes first.
Please feel free to get in touch for advice on where to purchase the equipment.
Join us LIVE for the following classes. We use a video conferencing system called Zoom. Please don't hesitate to get in touch if you need any assistance getting set up.
Purchase a single, 6 or 10 class pass
If you are joining for 1 class, please purchase a single class pass If you purchase a 6 or 10 class pass we will email you a pass so you can mark the classes off as you go and keep track of how many you have left.
Tues 7pm Move & Improve Join Class
Saturday 10am Reformer on the mat Join Class
Sunday 10am Move & Improve Join Class