Single Class


6 Class Pass


10 Class Pass




The Move & Improve Pilates class is a mixed ability class that is suitable for beginners and those with some experience. This is a full body workout that will strengthen, tone and stretch, leading to better posture, reduced tension & improved range of movement.  There will be variations offered where possible to make it suitable for different levels.


We will reward ourselves afterwards with some relaxation. The relaxation sessions will include breathing techniques, meditation & more. 

Total time 1 Hour


During this class you will learn a range of movements which have been newly adapted to the mat using a Pilates Resistance Tube. The Pilates Resistance Tube with handles helps target muscles while allowing you assistance to pay attention to form and control.

Some pilates experience is required for this class. If it sounds of interest but you have no experience, please join one of the Move & Improve classes first. 

Please feel free to get in touch for advice on where to purchase the equipment.

1 Hour

Join us LIVE for the following classes. We use a video conferencing system called Zoom. Please don't hesitate to get in touch if you need any assistance getting set up.


Step 1

Purchase a single, 6 or 10 class pass

Step 2

You'll need to download the Zoom App to your laptop, tablet or phone

Step 3

Join the class 5 minutes before the start time by clicking the link on the timetable below.


All you'll need is a mat and we advise wearing comfortable clothing that you can move freely in.

Class Passes

If you are joining for 1 class, please purchase a single class pass  If you purchase a 6 or 10 class pass we will email you a pass so you can mark the classes off as you go and keep track of how many you have left.

Current Timetable 

Tues 7pm Move & Improve Join Class

Saturday 10am Reformer on the mat Join Class

Sunday 10am Move & Improve Join Class

© 2019 Natural Roots Wellness.  


88a Stranmillis Road, Belfast, BT9 5AD

Please note- this is an appointment only business, we cannot currently accept walk-ins so please book in advance

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