ONLINE PILATES & MINDFULNESS CLASSES 

MOVE & IMPROVE 

TUES 7PM- 8.30PM

A mixed ability class that mindfully moves through various exercises that are excellent for improving posture and mobility, reducing tension and strengthening the muscles that help keep the body in good alignment. You will be offered variations where possible enabling you to work to your own ability, meaning this class is suitable for beginners as well as those with experience. 

The movement part of the class will be followed by a 30 minute class combining meditation, mindfulness, gentle movement meditation and breathing exercises for deep relaxation. Excellent for helping calm the mind and reducing stress. 

REFORMER ON THE MAT

SAT 10AM- 11.10AM

During this class you will learn a range of movements which have been newly adapted to the mat using a Pilates Resistance Cord. The Pilates Resistance Cord with handles helps target muscles while allowing you assistance to pay attention to form and control.

 

You will need to purchase the pilates resistance cords for this class which can be found on the APPI online store. You can purchase the light, medium and strong bands but if you're on a budget then please start with the just the light and medium bands.

 

 https://shop.appihealthgroup.com/product-category/small-equipment/resistance-bands-circles/

Single Class

Single Class

£8.00Price
6 Class Pass

6 Class Pass

£42.00Price
10 Class Pass

10 Class Pass

£70.00Price

HIGHLIGHTS & HOW IT WORKS

1.

Classes are offered in both Live and Recorded formats so you can fit them around your schedule.  

2.

Live Classes are delivered via Zoom which is free and very easy to use. You can have as much or as little intereaction as you like, with no pressure to have your camera on during the classes. 

3.

Fantastic value from just £7 per class including a relaxation session at the end.

4.

If you purchase a class pass you can receive 10% off any online or in person events. 

5.

Added to a participant whatsapp group where any issues or suggestions can be discussed.

6.

Offers a much more personal service than pre recorded youtube videos, with support and encouragement from a caring instructor. You'll also be helping support a small, local business during challenging times.

7.

With many still working from home or not ready to return to the gym, this offers a safe, hassle free and easy to use platform that can be accessed anywhere, anytime through the use of class recordings.

Join us LIVE for the following classes. We use a video conferencing system called Zoom. Please don't hesitate to get in touch if you need any assistance getting set up.

 

Step 1

Purchase a single, 6 or 10 class pass above

Step 2

You'll need to download the Zoom App https://zoom.us/download to your laptop, tablet or phone

Step 3

Join the class 5 minutes before the start time by clicking the link on the timetable below.

 

All you'll need is a mat, cushion, scarf or resistance band and we advise wearing comfortable clothing that you can move freely in. If you are doing the reformer on the mat class you will need the pilates resistance cords, details of which can be found in the class description. 

Class Passes

If you are joining for 1 class, please purchase a single class pass  If you purchase a 6 or 10 class pass we will email you a pass so you can mark the classes off as you go and keep track of how many you have left.

Current Timetable 

Tues 7pm Move & Improve Join Class

 https://us02web.zoom.us/j/83419541870

Saturday 10am Reformer on the mat Join Class

 https://us02web.zoom.us/j/88901300783

If you are unable to make it to a live class please get in touch to request a class recording.

TESTIMONIALS

I started doing Tina's classes at the beginning of lockdown and have stayed doing 2 classes a week every week since. 

 

The content has been great, not overwhelming but just difficult enough to be challenging. I found it a great motivation during a weird time as it gave structure to my week. Tina's teaching is very easy to follow online and I really enjoyed the classes especially when she added in an extra dimension with the Reformer on the mat class with resistance bands.

Highly recommended.

Mairead

The pilates classes are great. I started doing them during lockdown and it really saved me. I had something to look forward to and enjoyed pushing my body each session. I was so happy when I performed different exercises better each week and noticed my body getting stronger. Tina is a fantastic instructor and keeps you right throughout the class and has beginner levels and advanced levels, so everyone can get involved. Highly recommend these classes and Tina overall is a such a lovely, friendly person. Plus, the prices are hard to beat. 

Caoimhe

The classes help me immensely with my Arthritis and Fibromyalgia. I can go at my own pace and have now got to the stage where I can go so much more than I did at the beginning. My muscle tone has also improved greatly.

Brigid

© 2020 Natural Roots Wellness.  

07925668061

88a Stranmillis Road, Belfast, BT9 5AD

Please note- this is an appointment only business, we cannot currently accept walk-ins so please book in advance

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