The Move & Improve Pilates class is a mixed ability class that is suitable for beginners and those with some experience. This is a full body workout that will strengthen, tone and stretch, leading to better posture, reduced tension & improved range of movement.  There will be variations offered where possible to make it suitable for different levels.


We will reward ourselves afterwards with some relaxation. The relaxation sessions will include breathing techniques, meditation & more. 

Total time 1 Hour plus optional 10 minutes of relaxation


During this class you will learn a range of movements which have been newly adapted to the mat using a Pilates Resistance Tube. The Pilates Resistance Tube with handles helps target muscles while allowing you assistance to pay attention to form and control.

Some pilates experience is required for this class. If it sounds of interest but you have no experience, please join one of the Move & Improve classes first. 

Please feel free to get in touch for advice on where to purchase the equipment.

1 Hour plus optional 10 minutes of relaxation

Single Class

Single Class

6 Class Pass

6 Class Pass

10 Class Pass

10 Class Pass



Join us LIVE for the following classes. We use a video conferencing system called Zoom. Please don't hesitate to get in touch if you need any assistance getting set up.


Step 1

Purchase a single, 6 or 10 class pass above

Step 2

You'll need to download the Zoom App to your laptop, tablet or phone

Step 3

Join the class 5 minutes before the start time by clicking the link on the timetable below.


All you'll need is a mat and we advise wearing comfortable clothing that you can move freely in.

Class Passes

If you are joining for 1 class, please purchase a single class pass  If you purchase a 6 or 10 class pass we will email you a pass so you can mark the classes off as you go and keep track of how many you have left.

Current Timetable 

Tues 7pm Move & Improve Join Class

Saturday 10am Reformer on the mat Join Class

Sunday 10am Move & Improve Join Class

I started doing Tina's classes at the beginning of lockdown and have stayed doing 2 classes a week every week since. 


The content has been great, not overwhelming but just difficult enough to be challenging. I found it a great motivation during a weird time as it gave structure to my week. Tina's teaching is very easy to follow online and I really enjoyed the classes especially when she added in an extra dimension with the Reformer on the mat class with resistance bands.

Highly recommended.


The classes are very beneficial for developing my strength and flexibility. As they are online, I can fit them into my day more easily. The short relexation techniques at the end are very rewarding and really help me develop a more focused mindset. 


The classes help me immensely with my Arthritis and Fibromyalgia. I can go at my own pace and have now got to the stage where I can go so much more than I did at the beginning. My muscle tone has also improved greatly.


The pilates classes are great. I started doing them during lockdown and it really saved me. I had something to look forward to and enjoyed pushing my body each session. I was so happy when I performed different exercises better each week and noticed my body getting stronger. Tina is a fantastic instructor and keeps you right throughout the class and has beginner levels and advanced levels, so everyone can get involved. Highly recommend these classes and Tina overall is a such a lovely, friendly person. Plus, the prices are hard to beat. 


© 2020 Natural Roots Wellness.  


88a Stranmillis Road, Belfast, BT9 5AD

Please note- this is an appointment only business, we cannot currently accept walk-ins so please book in advance

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