1-to-1 Pilates

Maybe you feel too self conscious to exercise in front of a group of people.  Or maybe you prefer to have some individual guidance to ensure you are doing things correctly.  Perhaps you just need a little extra push and find that you don’t get what you need in a class environment. Our 1 to 1 Pilates sessions are the perfect solution. 

 

Benefits of Pilates

 

  • Relieve stress & tension

  • Improve posture

  • Reduce aches and pains

  • Strengthen, stretch & balance

  • Learn tips for improved general movement

1 hour sessions cost £40

6 week programmes available with discounted rates. Get in touch to arrange suitable times for your 1 to 1 sessions

© 2019 Natural Roots Wellness.  

07925668061

88a Stranmillis Road, Belfast, BT9 5AD

Please note- this is an appointment only business, we cannot currently accept walk-ins so please book in advance

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