Maybe you feel too self conscious to exercise in front of a group of people. Or maybe you prefer to have some individual guidance to ensure you are doing things correctly. Perhaps you just need a little extra push and find that you don’t get what you need in a class environment. Our 1 to 1 Pilates sessions are the perfect solution.
Benefits of Pilates
Relieve stress & tension
Reduce aches and pains
Strengthen, stretch & balance
Learn tips for improved general movement
1 hour sessions cost £40
6 week programmes available with discounted rates. Get in touch to arrange suitable times for your 1 to 1 sessions