1-to-1 Pilates

Maybe you feel too self conscious to exercise in front of a group of people.  Or maybe you prefer to have some individual guidance to ensure you are doing things correctly.  Perhaps you just need a little extra push and find that you don’t get what you need in a class environment. Our 1 to 1 Pilates sessions are the perfect solution. 

Benefits of Pilates

• Relieve stress & tension

• Improve posture

• Reduce aches and pains

• Strengthen, stretch & balance

• Learn tips for improved general movement

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1 hour sessions cost £40

6 week programmes available with discounted rates. Get in touch to arrange suitable times for your 1 to 1 sessions

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