How to Address Self-Care and Fitness During the Pandemic Stephanie Haywood- My Life Boost

When venturing out to hit the gym isn’t a possibility, getting active can be a challenge. Keeping your stress levels down and remaining calm isn’t easy, either. But getting a bit of exercise and self-care while you’re stuck at home can do wonders for your fitness levels and mental state. Here’s how to address self-care and your home workout during the pandemic.

Try a New Workout

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Build Up Your Home Gym (and Maintain It)

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Maintain Healthy Eating Habits

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