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How to Address Self-Care and Fitness During the Pandemic Stephanie Haywood- My Life Boost

Updated: Jan 2




When venturing out to hit the gym isn’t a possibility, getting active can be a challenge. Keeping your stress levels down and remaining calm isn’t easy, either. But getting a bit of exercise and self-care while you’re stuck at home can do wonders for your fitness levels and mental state. Here’s how to address self-care and your home workout during the pandemic.


Try a New Workout


Natural Roots Wellness Is Offering Online Pilates Classes

20-Minute Bodyweight Workout for Weight Loss Advanced Bodyweight Workout Circuit: A Full Body Routine You Can Do at Home How to Start an At-Home Yoga Practice


Build Up Your Home Gym (and Maintain It)


29 Creative Home Gym Ideas Make a Home Gym in Any Space You Need to Clean and Sanitize Your Home Gym – Here’s How


Maintain Healthy Eating Habits


Eating Healthy On a Budget During COVID-19 Isolation Healthier Snacks to Reach for During Coronavirus Lockdown Opt for Grocery Delivery to Keep Up with Social Distancing Choose Calming Activities to Relieve Stress


3 Essential Exercises to Calm Anxiety

Clearing Bad Energy From Your Home 10 Apps to Help You Deal with Stress and Anxiety During COVID-19 Outbreak


Enjoy (or Start) a Hobby


Stuck at Home? Take Free Drawing Classes from Famous Illustrators How to Stargaze with Your Family During a Coronavirus Quarantine Plant a Victory Garden to Combat Coronavirus Fears and Isolation


Stay Connected with Others (Virtually)


How to Be Alone, But Not Lonely, Despite the Coronavirus 9 Ways to Stay Connected During Social Distancing The Best Video Chat Apps to Turn Social Distancing into Distant Socializing


Whether you’re going stir-crazy or just need to hit your fitness goals, moving your body and feeding your soul are two musts of dealing with social distancing. Instead of dwelling on feelings of isolation, you can take action to curb negative feelings and start feeling like yourself again, even if you’re stuck indoors.


www.mylifeboost.com


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