Poetry by Gemma
Death's embrace When you have touched death. Through the passing of those you have loved. There is never a way to not know after that...
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Jan 10, 20223 min
Creating a Healthy Environment: How to Encourage Your Employees to Be Active
Your staff's health is directly connected to productivity. If you have office workers, they may not have a lot of time to exercise on...
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Mar 10, 20216 min
The benefits of practicing mindfulness
Mindfulness has become the most common English translation of the Pali language's word Sati. It can be described as paying close...
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Apr 29, 20202 min
How to Address Self-Care and Fitness During the Pandemic Stephanie Haywood- My Life Boost
When venturing out to hit the gym isn’t a possibility, getting active can be a challenge. Keeping your stress levels down and remaining...
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